Whether you’re looking to improve your fitness, learn self-defense, or start your journey into combat sports, this class is the perfect place to begin.
You’ll learn the basic techniques of Muay Thai, including stance, footwork, punches, kicks, knees, and elbows, all while building strength, endurance, and coordination. Our experienced instructors will guide you through structured drills, pad work, and light partner exercises in a supportive and high-energy environment. Hard contact is never required, come work at whatever intensity you are comfortable with!
No prior experience is needed—just bring workout clothes, a water bottle, and a willingness to sweat! Loaner gloves are available if you do not have your own. Come train, have fun, and develop confidence with the art of eight limbs.
Whether you’re looking to improve your fitness, learn self-defense, or start your journey into combat sports, this class is the perfect place to begin.
You’ll learn the basic techniques of Muay Thai, including stance, footwork, punches, kicks, knees, and elbows, all while building strength, endurance, and coordination. Our experienced instructors will guide you through structured drills, pad work, and light partner exercises in a supportive and high-energy environment. Hard contact is never required, come work at whatever intensity you are comfortable with!
No prior experience is needed—just bring workout clothes, a water bottle, and a willingness to sweat! Loaner gloves are available if you do not have your own. Come train, have fun, and develop confidence with the art of eight limbs.
This All-Levels Muay Thai class is designed for everyone—from complete beginners to experienced practitioners—creating an inclusive and supportive training environment for all skill levels. Whether you're stepping onto the mats for the first time or refining your technique, lesson plans are designed to be progressive so you can find the right challenge for you.
The class focuses on the full-range of Muay Thai techniques, including footwork, striking combinations, defense, and clinch work. Training may include pad work, partner drills, and controlled sparring (optional), allowing students to progress at their own pace. Our experienced instructors provide personalized guidance, ensuring each participant gets the most out of their training. We aim to create a safe, welcoming environment that allows you to grow your skill-set at every stage of your martial arts journey.
Gloves and shin guards required. Loaner equipment is available for borrowing.
This All-Levels Muay Thai class is designed for everyone—from complete beginners to experienced practitioners—creating an inclusive and supportive training environment for all skill levels. Whether you're stepping onto the mats for the first time or refining your technique, lesson plans are designed to be progressive so you can find the right challenge for you.
The class focuses on the full-range of Muay Thai techniques, including footwork, striking combinations, defense, and clinch work. Training may include pad work, partner drills, and controlled sparring (optional), allowing students to progress at their own pace. Our experienced instructors provide personalized guidance, ensuring each participant gets the most out of their training. We aim to create a safe, welcoming environment that allows you to grow your skill-set at every stage of your martial arts journey.
Gloves and shin guards required. Loaner equipment is available for borrowing.
Designed for those ready to deepen their knowledge of Muay Thai beyond the basics, this advanced Muay Thai class pushes your skills, conditioning, and fight IQ to the next level. With a strong emphasis on technique, strategy, and fight application, this session is perfect for fighters, competitors, and experienced students looking to refine their craft.
The class includes high-intensity pad work, advanced striking combinations, clinchwork, live partner drills, situational sparring, and full-contact sparring (optional) that will challenge your timing, precision, and endurance. Our experienced instructors will provide technical breakdowns, strategic coaching, and individualized feedback to help you sharpen your skills and develop your unique fighting style.
Expect a fast-paced, high-energy session that demands focus, discipline, and effort.
Classes are an hour and a half long. All participants should have gloves, shin guards, a mouthpiece, and a solid mastery of the fundamentals.
Designed for those ready to deepen their knowledge of Muay Thai beyond the basics, this advanced Muay Thai class pushes your skills, conditioning, and fight IQ to the next level. With a strong emphasis on technique, strategy, and fight application, this session is perfect for fighters, competitors, and experienced students looking to refine their craft.
The class includes high-intensity pad work, advanced striking combinations, clinchwork, live partner drills, situational sparring, and full-contact sparring (optional) that will challenge your timing, precision, and endurance. Our experienced instructors will provide technical breakdowns, strategic coaching, and individualized feedback to help you sharpen your skills and develop your unique fighting style.
Expect a fast-paced, high-energy session that demands focus, discipline, and effort.
Classes are an hour and a half long. All participants should have gloves, shin guards, a mouthpiece, and a solid mastery of the fundamentals.
